The lesson? Be aware of your surroundings when you approach or get into your car. For more information read my article for tips to stay safe when traveling by car.

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Even though we live in a dangerous world, I believe that women have a right to safety and personal security. No woman or girl deserves to be victimized. Ever! And every woman and girl has the right to fight back.

I became interested in this subject because I, like so many women, have experienced violence and I didn’t want to be a victim.

Self defense for women is so much more than knowing how to administer a good groin kick. In fact the most effective self defense techniques have nothing to do with fighting at all – they are about preventing attacks in the first place by preventing you from getting into harm’s way.

I want to share what I’ve learned and the best advice out there. Thanks for being here. I invite you to follow me on Twitter–I go by NoNonsenseLiza–and I invite you to comment on any post that resonates with you and share your experiences here.

And most of all, I wish you safety and the freedom from to live the fullest life possible.

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