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Self Defense for Women – What is Women’s Self Defense?
By Liza Cooper | October 15, 2009
Self-defense is a set of verbal, psychological, and physical techniques you can use to defend yourself in situations ranging from unwanted or harassing comments to physical abuse and rape.
Self-defense training helps with everyday assertiveness and boundary setting as well as preparing you to fight back in physical attacks. Women’s self defense training incorporate an understanding of the kinds of violence most often experienced by women and the common social and psychological barriers women face in learning to fight back.
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