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More About Women’s Self Defense
By Liza Cooper | October 16, 2009
Women learning self-defense gain both physical and verbal defense skills and the will to use them against an attacker. Self-defense classes also give women a rare opportunity to explore the broad spectrum of emotions that often arise when we start to understand the level of violence in our society. It is an excellent vehicle for exploring anger, grief, and fear, and for tapping into the joy that comes from finding your voice and discovering your own internal power.
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