Self defense for women
Next Entries »Self Defense for Women Tip – Don’t Dress Like a Target
Wednesday, October 21st, 2009An easy self defense tip for women is to avoid dressing like a target.
It is really fun to dress up with fun jewelry and gorgeous shoes, but they make you easy prey.
Conspicuous jewelry and clothing brings attention to you and opens yourself up to an attack if you flaunt it while walking down the street. [...]
Self Defense and Attitude
Tuesday, October 20th, 2009Self Defense for both women and men is more than carrying pepper spray in your hand. And sometimes easier, too. Having the right attitude can go far to ensure your safety on the street and prevent yourself from becoming a crime victim.
Do not act like an easy target. Walk with confidence and purpose. If an attacker [...]
Women’s Self Defense – What To Do When a Predator Spots You?
Monday, October 19th, 2009If a predator or street criminal is focusing on you, one way to thwart his efforts is to run towards people. Surround yourself with as many people as you can so get to a crowded place like a mall or a store as soon as you possibly can. And attract attention from anyone you can.
Another [...]
How Not to be a Victim? Look out for Predators
Saturday, October 17th, 2009How do you prevent yourself from being a victim?
The first rule in self-defense is to not put yourself into a situation that would put you in danger. And the easiest way to do that is to stay aware of people in your surroundings.
Not surprisingly, criminals exhibit predatory behavior in preparing to attack. They will try to [...]
More About Women’s Self Defense
Friday, October 16th, 2009Women learning self-defense gain both physical and verbal defense skills and the will to use them against an attacker. Self-defense classes also give women a rare opportunity to explore the broad spectrum of emotions that often arise when we start to understand the level of violence in our society. It is an excellent vehicle for [...]
Self Defense for Women – What is Women’s Self Defense?
Thursday, October 15th, 2009Self-defense is a set of verbal, psychological, and physical techniques you can use to defend yourself in situations ranging from unwanted or harassing comments to physical abuse and rape.
Self-defense training helps with everyday assertiveness and boundary setting as well as preparing you to fight back in physical attacks. Women’s self defense training incorporate an understanding [...]
Welcome to Self Defense for Women NOW! with Liza Cooper
Sunday, October 4th, 2009My name is Liza Cooper and I teach women I teach women practical self defense strategies and tips to help us get in touch with our power.
Even though we live in a dangerous world, I believe that women have a right to safety and personal security. No woman or girl deserves to be victimized. Ever! [...]